Just for a moment, close your eyes. Recall the feeling you get when you step outside, the sun is warming your face after chilly and cold winter days, the breeze brushing your skin, let that feeling surround you, embrace you.  You feel a deep overwhelming sense of warmth, love, and joy that it overcomes you feeling reconnected to your true self and the world around you. This love, joy, warmth you just created can be shared.

Take the time to fill your own cup up and once its full share it :

 Open a door for a stranger, wave and say hello, pick up a piece of trash in the wind and put it in the garbage . 

BE THE LIGHT, SPREAD THE LIGHT.